Tomorrow will begin a new year.  My daughter continues to say, "New Year-New You."  I think that statement is very powerful.  What does it take to become a new you? 

Is it losing weight? Becoming healthier? Changing a habit?  Whatever it is, set a goal, write it down, share it, and begin your journey.

When I began running five years ago, I began with the Couch to 5K App.  When the voice said, Run Now....I had a difficult time running just that first 30 seconds.   But, I kept on going, everyday getting better.  I have competed in over 100 races now.  Am I the fastest runner? No.  But, I have learned to run for myself, not others.  Everyday you can run is a blessing.